igMyke WellnessProgrammes that prevent disease and prove the ROI.
BigMyke Wellness serves two audiences under one clinical standard: companies and HMOs that need fewer claims, and individuals who want a 90-day reset they can actually finish.
90-Day Transformation
Built for professionals, entrepreneurs, and families aged roughly 25–55. Focus areas include weight loss, hypertension and diabetes support, and postpartum recovery — with 1:1 online coaching, meal plans, and app-based tracking.
Community accountability sits in WhatsApp groups and weekly check-ins. The model is hybrid: online coaching plus Lagos partner gyms, so the plan fits real schedules.
Typical outcomes: 8–12kg lost, blood pressure down around 15 points, and habits that continue after day 90.
Corporate Wellness
For HMOs, banks, oil & gas, schools, and tech firms with 100+ staff. Our claims-reduction programme runs screening, risk stratification, and coaching over 90 days — with monthly dashboards on claims trends, BMI, and engagement.
We speak HMO language: ROI, risk, compliance, KPIs. NHIA reporting is included so preventive care is visible, not theoretical.
Expected impact within 12 months: about 20% fewer lifestyle claims and 15% fewer sick days. Pilots start with a baseline in week two and an ROI report by month three.
Health Days
On-site or online health days with doctors, labs, and physiotherapists. Designed to create a clear health baseline for teams — and a moment staff actually use.
Outcomes feed the wider corporate programme: risk groups, follow-up coaching, and the data HR and medical directors need for the next quarter.
Back pain & rehab
Back pain is one of the quiet drivers of claims and lost days. Our rehab programmes restore movement with clear milestones — for individuals and as part of corporate risk reduction.
Clinical oversight keeps the work aligned with medical advice already in place. Progress is tracked, not guessed.
Mental health & stress
Stress sits behind many preventable claims. We build mental health and stress management into corporate and personal programmes — practical tools, not slogans.
For employers, this shows up in engagement data and fewer preventable absences. For individuals, it shows up as energy and follow-through when life is already full.
Begin with BigMyke Wellness.
Request a corporate pilot brief, or book a free 15-minute health assessment for yourself.